Questions and answers.

Frequently asked questions with detailed answers, delivery service rules, and the customer service agreement. If the answer isn't here, you can always reach us on WhatsApp.

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Delivery
Delivery hours

Delivery runs throughout the day, from 8:30 AM to 11:30 PM. A more precise time window can be confirmed with the manager via WhatsApp on delivery day after 9 AM. Under general terms, the client cannot pick a specific delivery time. We deliver to all clients in parallel, so one courier may have up to 35 addresses on a route. We cannot adapt to each client's personal availability for receiving the package twice a week.

Individual delivery

If needed, you can order an individual delivery service. The service is charged separately, from 120 ILS per delivery. It is available only on days when we run our regular deliveries. Ordering a delivery on a day when we are not delivering is not possible.

What if I'm not at home?

If you're not home, the package is left at the door. You can also order a thermobox service. It is charged separately (the price can be confirmed with our representative). It's a one-time payment; the driver brings a thermobox with cooling elements that keep temperature for up to 8 hours. The equipment stays with you, and your task is to place it outside the door on delivery days when you know you'll be away.

Thermobox service

If you know you may not be home on delivery day and don't want the food package to stay outside the fridge for long, you can order a thermobox service. The service is charged separately (the price can be confirmed with our representative). You can order the service by 18:00 on the day before the next delivery. The driver will bring the food in a special thermobox with cooling elements that keep the temperature for up to 8 hours. The thermobox stays with you; your task is to place it outside the door on delivery days, along with the cooling element that was provided.

Changing the delivery address

You can change the delivery address according to the delivery rules. Changing the address to another address in the same city specified at order is possible until 7 PM the day before delivery. Changing the address to a different city is possible until 12:00 noon the day before delivery. Any other address changes are charged separately, 50 ILS per address change.

Delivery regions

Delivery covers all cities between the coastline and Highway 6. Any city beyond Highway 6 must be coordinated with the manager. Delivery to such locations is charged separately.

Delivery cost

When ordering a meal plan over 600 ILS, delivery is free. Delivery to regions listed under «Delivery regions» is charged separately. If the client unilaterally cancels and requests a refund, each delivery already completed and any deliveries made after cancellation are charged separately and deducted from the amount paid by the client.

Cancellation & pause
Pausing the program

You can pause deliveries if, for example, you are travelling. It's not possible to pause for only 1 or 2 days of food. Pauses are in periods of 3 days. The maximum pause length is 3 weeks. After 3 weeks, if you do not resume deliveries, the funds paid for the remaining deliveries are forfeited and non-refundable. To pause deliveries you must contact your manager 3 days before the upcoming delivery date and request the pause for the period you need. Pauses longer than 3 weeks are agreed separately with the company manager. You cannot pause deliveries immediately on the day of delivery or 1, 2 days before delivery. If you ask to pause within those windows, we will count the upcoming delivery as completed. These strict terms exist because we purchase all products in advance and allocate ingredients per client for the upcoming delivery.

Cancellation and refund

Every order at our company is governed by the Consumer Protection Law (חוק הגנת הצרכן, התשמ״א 1981). According to the law governing meal-subscription delivery (Atama Ishit), the service provider makes the decision regarding refunds. We have the right not to cancel even a paid but not-yet-completed delivery if the client's request was received late, i.e. less than 72 hours before the upcoming delivery. Under the Consumer Protection Law, when an order is cancelled after payment, we reserve the right to withhold 5% of the order value as compensation for expenses incurred preparing and handling the order.

Cancelling the trial week

If you ordered a trial week and decided after the first delivery that it isn't right for you, a refund for the remaining 3 days is not possible. This is because we plan production capacity in advance, reserve delivery slots for you, purchase all required products in advance, and order packaging for the entire period you booked, which is 6 days (2 deliveries).

Advance payment

При оплате наличными, вам необходимо внести авансовый платеж в размере 350 шек. В случае, если вы отменяете заказ, не выходите на связь, указали неверно адрес доставки, и курьер не может вас найти или иной случай, при котором мы несем финансовые потери, ваш авансовый платеж сгорает и не возвращается, еда вам не доставляется. Если вы оплатили при помощи банковского перевода, BIT, банковской картой, при отмене заказа, мы будем вынуждены вычесть из оплаченной вами суммы не менее 200 шек.

Refund for credit card payment

If you paid by credit card, the refund is issued to the same card used for payment. The crediting timeline depends on your bank and the acquiring company. We have no ability to influence the timing of the credit.

Promotion terms
Terms of the 3 weeks + 1 week free promotion

If deliveries are cancelled for an order of 3 weeks plus 1 week free, the remaining balance is recalculated based on the 3 weeks ordered. The fourth (gift) week is non-refundable. How to get the free week? To receive the fourth week as a gift, you must pay for all 3 weeks at the same time, either when ordering or at receipt (for cash payments) under our cash payment terms. You cannot get the fourth week free if the 3 previous weeks were paid for separately.

Storage & consumption
What is the food packaging made of?

All packaging is made of a special plastic that has passed safety inspection and holds all required usage permits. PPL-category plastic meets all safety standards.

Where and how to store the food?

All food must be kept at temperatures between 0 and +4 °C. We do not recommend freezing the food. The fridge should be cleaned regularly. If your fridge held mouldy fruit, even briefly, it must be washed urgently.

Can I reheat in the microwave?

You can safely reheat all food in the plastic containers it arrives in. These containers are designed and certified safe for microwave reheating.

Shelf life

Each dish's shelf life follows our standards and regulations. We do not recommend swapping meal days, because each dish is calculated and prepared for the day it is meant to be eaten. The total shelf life of the food you receive does not exceed 3 days from the moment of delivery. The shelf life of dishes for day 1: 1 day from delivery; for day 2: 2 days from delivery; for day 3: 3 days from delivery. The dish for day 1 must not be consumed on day 2 or day 3.

The food spoiled

Food is a living product and, unfortunately, something may spoil before consumption. There's no need to panic over it. We aim to minimise chemical preservatives that extend shelf life. We chose to give each of you the healthiest possible food. If you find it unacceptable that one of the hundred-plus dishes may occasionally spoil, which we are willing to replace on the next delivery, you may want to opt out of the order now.

What to do if something spoiled?

If something spoiled, there's no need to panic. Please notify your manager via WhatsApp. After receiving your message, we act strictly per protocol. We run an internal investigation that includes a random survey of 20 of our clients who received the same dish, asking whether it spoiled for them. If at least one other surveyed client confirms spoilage, we replace the dish for free on the next delivery. If only your dish spoiled, it indicates the storage terms were not followed.

The lettuce turned yellow

Lettuce leaves turn yellow after being washed. Yellow leaves don't mean the lettuce has spoiled. This happens due to oxidation of the leaf by metals present in the water. You can safely consume such leaves with no concern.

Can I swap meals around?

Within a single day you can swap meals around. Each dish is prepared according to its shelf life, so we don't recommend swapping the day meals are consumed.

Responsibility for storage

We bring all food fresh. All responsibility for preserving the dishes, ingredients, and food after handover to the client in any form, including after the courier has left the package at the door, lies with the client. If the food spoils after handover, we bear no responsibility. We can only run a check and decide according to our safety protocols and the inspection results.

A hair in the food

We follow the strictest safety standards when preparing every dish. In 99.99% of cases, a hair found in the food box is a hair that entered after the package was received. Typically it's a synthetic or natural fibre from your clothing, a pet's hair, your own hair, or that of someone who was near the food. It may also be a plastic fibre left over from the moulding of the box at the factory. Please don't panic. Keep what you believe to be a hair; our courier will collect it on the next delivery, and we'll run a lab test. If it turns out to be a hair belonging to one of our staff, we'll refund the unused balance per our refund terms. If it's not a hair, or doesn't belong to any of our staff, you'll be charged for the testing service per our price list. Until the investigation concludes, all deliveries are paused; if you must pay for the service, deliveries resume after payment.

Can I add salt to the food?

Yes, you can add extra spices to taste.

Which sweeteners are used in cooking?

We use stevia and sugar in permitted quantities.

How much salt is used in cooking?

We use no more than 5 grams of salt per person per day.

Payment
Can I pay in cash?

Yes, when placing the order you can choose cash payment. In that case you must pay an advance of 350 ILS via bank transfer, Bit, or credit card.

How is payment processed?

Payment is made in full, 100%, for the entire period you are ordering.

Which cards do we accept?

You can pay with any card accepted in Israel. If you are outside Israel, you can also pay with your card. We do not accept cards from banks under international sanctions.

Can I pay by cheque?

You can pay for your deliveries by cheque. The cheque must be dated with the date of your first delivery.

Can I pay in instalments by card?

For card payments, you can split the payment into up to 3 instalments.

Will I receive an invoice (heshbonit)?

Every payment receives a heshbonit. We operate strictly within the legal framework and follow all regulations. After each payment we issue a heshbonit, the original of which you receive with your delivery.

What if the courier forgot to give me the heshbonit?

All couriers are people just like you, so unfortunately one may forget to hand over your heshbonit with the delivery. Please let us know in the chat, and we'll send you a photo of your heshbonit.

How it works
Is it tasty?

Yes, it's very tasty. We cook familiar food. Our secret is knowing how to calculate ingredients correctly, and when to consume each product.

Trial week

So you can fully evaluate whether it suits you and assess our quality and taste, you can order a week (6 days) which includes 2 deliveries. If after the first of the two trial-week deliveries you decide it doesn't suit you, a refund for the remaining 3 days is not possible. We plan production capacity in advance, reserve delivery time for you, purchase all required products in advance, and order packaging for the full 6-day period (2 deliveries).

Healthy eating is tasty

Above all, we cook balanced meals. And if a meal is balanced, it will inevitably be good for your body. We don't feed you just boiled chicken breast and steamed broccoli. We feed all our clients balanced, tasty dishes.

I love sweets.

Our menu has plenty of healthy sweets served as snacks or breakfast. You get waffles, cottage-cheese pancakes, various cakes, and pies. What matters is what they're made of and how, and how much of them you eat.

Will this kind of food suit me?

Yes, in 99% of cases the program suits our clients. Keep in mind that the brain needs up to 3 weeks to adapt and form new eating habits, especially if you haven't eaten this way before. If you're ready to change your life for the better, we'll be glad to help.

What to do if I have diabetes?

We don't accept orders from those who are insulin-dependent, as this food is not suitable for them. If you take pills, you decide independently whether to order. We bear no responsibility if anything happens to you. By placing an order, you agree to all terms of the offer agreement and other conditions listed on this site and its pages.

What to do if I don't like a particular product or have an allergy?

Within the standard price of the meal program, we can't account for every client's taste. The price assumes we cook each dish at the same time for all clients. Any product or ingredient swap is paid separately. Each extra ingredient costs no less than 45 ILS per week. For details and ordering, please contact our managers.

What does the Shabbat meal package include?

You can add a Shabbat meal package to the standard plan. The Shabbat package is charged separately. You'll receive meals from our standard plan, calculated at 1500 kcal per day from the standard menu line.

What do we deliver?

The courier brings food for the next 3 days on the scheduled delivery day according to the delivery terms. You receive what you ordered. For 3 meals: breakfast, lunch, and dinner; for 4 meals: breakfast, snack, lunch, and dinner; for 5 meals: breakfast, snack, lunch, snack, and dinner. After delivery you receive all needed instructions and access to our private Telegram channel, where we publish all information about the upcoming menu.

Is this program suitable if I have a medical condition?

If you have serious chronic conditions or are unsure the program suits you, please consult your treating physician.

Can I lose weight without exercise?

Yes, you'll definitely lose weight, but for the best result we recommend adding minimal physical activity.

How do I pick my calorie target?

For this we have a calorie calculator on our site. You can trust it and choose the option that's optimal for your goals. You can also consult with the manager.

The fruit I received is too hard

By our rules and standards, we can't provide overly ripe fruit or vegetables. We can't calculate or predict the ripening date of each individual fruit or vegetable.

Can I add sauces to taste?

Yes, you can add any sauce to taste, but not more than 30 grams per meal.

How much weight can I lose?

The result depends on your body and how closely each of you follows our recommendations. The average monthly result is 4 to 9 kilograms.

Reduced plan (how the plan is built by number of meals)

In short: the program's calorie value is calculated for 5 meals. Reducing the number of meals reduces the number of dishes, not portion size. You always get dishes from the chosen plan at their standard size and balance.

5-meal plan: you get the full daily plan with the calorie total stated in the program (e.g. 2100 kcal), spread over 5 dishes.

4 or 3 meals: if you choose 4 or 3 meals, we remove some dishes from the full plan, but the portions stay standard as in the 5-meal plan. Example: on a 2100 kcal plan with 3 meals, you receive 3 dishes from the 2100 kcal plan, not 3 boxes of 2100 kcal.

Рацион на 2 приёма пищи: 2-meal plan: with 2 meals you get 2 dishes per day (usually lunch and dinner) from the selected plan. Example: a 2100 kcal plan includes breakfast, lunch, dinner, and snacks. Choosing 2 meals removes the calories of breakfast and snacks from the daily total. You receive about 1700 kcal per day, in 2 standard portions from the 2100 kcal plan.

Рацион на 1 приём пищи: Заказ 1-го приёма пищи не означает то, что вы получаете одну большую коробку еды состоящий из 2100 калорий на всю дневную норму калорий. Например: при рационе 2100 ккал вы получите одно блюдо из этого рациона в среднем на 700-800 ккал, в зависимости от состава меню. Это полноценная порция, а не суммарная дневная калорийность.

Кратко: калорийность программы рассчитывается для 5 приёмов пищи. При уменьшении количества приёмов пищи уменьшается число блюд, а не увеличивается размер порций. Вы всегда получаете блюда из выбранного рациона с сохранением их стандартного объёма и баланса.

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Foodlabriut — подбор программы
Delivery

First, let's check we deliver to you.

We don't want to waste your time. Check whether your area is in our delivery zone.

We deliver
Tel Aviv · Rishon LeZion · Holon · Bat Yam · Ramat Gan · Givatayim · Petah Tikva · Herzliya · Ramat HaSharon · Hod HaSharon · Ra'anana · Kfar Saba · Netanya · Hadera · Zikhron Ya'akov · Pardes Hanna · Haifa · Nesher · Krayot · Kiryat Tiv'on · Yokne'am Illit · Ashdod · Ashkelon · Rehovot · Ness Ziona · Modi'in · Ramla · Lod · Yavne · Gan Yavne · Gedera · Mazkeret Batya · plus the entire coastline within 80 km of Tel Aviv
We don't deliver
Jerusalem · Beersheba · Eilat · Tiberias · Safed · Kiryat Shmona · Dead Sea · Palestinian Authority · Gaza Strip
Your city isn't on the list, but isn't on the "we don't deliver" list either? Delivery beyond Highway 6 is possible by arrangement with the manager for an additional fee. Continue the quiz and we'll sort it out.
Main goal

What do we help with? Choose your goal.

This determines how we calculate your menu in the next steps.

Menu

What can we help with?

This determines the programme's composition, calorie target and macro balance.

Calories

How will we determine the calorie intake?

We can calculate it automatically based on your parameters, or you can choose yourself.

About you

Tell us about yourself.

Нам нужна базовая информация о себе, чтобы мы подобрали для вас рацион специально для вас.

Gender
Age group
Данные нужны только для подбора рациона. Мы не храним и не передаём их третьим лицам.
Calories

Choose your daily calorie intake.

Available options for the selected nutrition program.

Done

We've put together a programme for you.

This is a sample menu. The actual one is updated weekly and published in our private Telegram channel.
Programme:
Calories:
Days:24
Deliveries:8
Total meals:72
Shabbat meals:+596₪
Thermobox:+149₪

This is a sample calculation. Your manager will confirm the exact price based on your area and current promotions.